A selection of articles.

These articles have been written over the years. Some need a bit more information, but overall, I feel the information here is still valid and possibly even helpful to others. :)

Totemism

An introduction to animal energies and guides.

A basic visualisation exercise to meet a totem animal or animal guide. Feel free to adapt however you wish.

Introduction to shadow totems / animals. The animals we fear, dislike, hate or repulse us have a lot to teach us!

Basic shadow totem visualisation.

Why some totems are more popular than others.

Prey animal aspecting. Are you getting the most out of your spiritual work with 'prey' animals?

How to communicate with animal guides/totems, and what to do if they go missing.

Guest Essay - Blood is their life: A look at 'Vampiric' totems by Paleo

Shamanism

An introduction to breathwork.

The basics of grounding.

Movement meditations. For people who just can't sit still.

How to journey. A basic introduction to some of the techniques used in journeying and attaining trance state.

An introduction to shapeshifting. Not literal shapeshifting though. Can't help with that sorry.

Soul transience and soul injury.

Possession - an introduction.